Text Hortatory Rule of Being Fasting

 Rule of Being Fasting

(Halodoc.com)

Fasting is refraining from eating and drinking and all actions that can break it, from sunrise to sunset, with certain conditions, to increase the piety of a Muslims. Apart from being a religious obligation for Muslims, fasting also has a positive impact that can be enjoyed by everyone. When fasting, we learn to control our desires and increase our self-awareness of our surroundings.

Fasting is not only about refraining from food and drink, but also about refraining from negative behavior such as anger, selfishness, and excessive desires. Thus, fasting is an opportunity for us to introspect, improve our behavior and improve our overall quality of life.

Apart from its spiritual benefits, fasting has also been proven to have many health benefits. Fasting can help cleanse the body of toxins, increase metabolism, regulate blood sugar levels, and even extend life. By fasting regularly, we can strengthen the immune system and reduce the risk of diseases such as diabetes, obesity and heart disease.

Not only that, fasting also teaches us to empathize with people who are less fortunate. Through the experience of fasting, we can feel what it's like to live with hunger and thirst, thereby cultivating a sense of empathy and concern for others. By sharing our sustenance with those in need during the fasting month, we can help lighten their burden and live a life full of blessings.

Therefore, let's take advantage of this fasting month as a golden opportunity to cleanse ourselves physically and spiritually, improve the quality of life, and draw closer to God. Fasting is not just worship, but also a journey towards self-perfection and eternal happiness.

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